[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lipaneuro.cz\/chia-seminka-jsou-zdrojem-energie\/#Article","mainEntityOfPage":"https:\/\/www.lipaneuro.cz\/chia-seminka-jsou-zdrojem-energie\/","headline":"Chia sem\u00ednka jsou zdrojem energie","name":"Chia sem\u00ednka jsou zdrojem energie","description":"Kdy\u017e se p\u0159ed n\u011bkolika lety objevily mal\u00e9 s\u00e1\u010dky drobn\u00fdch \u010dern\u00fdch sem\u00ednek, kter\u00e9 m\u00edsty byly s b\u00edl\u00fdmi odlesky, tak nikdo nev\u011b\u0159il tomu, jak se pomalu a jist\u011b vkradou do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f. V dne\u0161n\u00ed dob\u011b se ji\u017e b\u011b\u017en\u011b tato zrn\u00ed\u010dka stala snad nejobl\u00edben\u011bj\u0161\u00ed superpotravinou. Sv\u00fdm zp\u016fsobem je to dob\u0159e, jeliko\u017e je to l\u00e9\u010div\u00e1 slo\u017eka, kter\u00e1 p\u016fsob\u00ed velmi […]","datePublished":"2019-06-05","dateModified":"2023-11-02","author":{"@type":"Person","@id":"https:\/\/www.lipaneuro.cz\/author\/#Person","name":"","url":"https:\/\/www.lipaneuro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lipaneuro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lipaneuro.cz\/wp-content\/uploads\/img_a356779_w1718_t1571391099.jpg","url":"https:\/\/www.lipaneuro.cz\/wp-content\/uploads\/img_a356779_w1718_t1571391099.jpg","height":0,"width":0},"url":"https:\/\/www.lipaneuro.cz\/chia-seminka-jsou-zdrojem-energie\/","about":["Z\u00e1bava"],"wordCount":446,"articleBody":"        Kdy\u017e se p\u0159ed n\u011bkolika lety objevily mal\u00e9 s\u00e1\u010dky drobn\u00fdch \u010dern\u00fdch sem\u00ednek, kter\u00e9 m\u00edsty byly s b\u00edl\u00fdmi odlesky, tak nikdo nev\u011b\u0159il tomu, jak se pomalu a jist\u011b vkradou do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f. V dne\u0161n\u00ed dob\u011b se ji\u017e b\u011b\u017en\u011b tato zrn\u00ed\u010dka stala snad nejobl\u00edben\u011bj\u0161\u00ed superpotravinou. Sv\u00fdm zp\u016fsobem je to dob\u0159e, jeliko\u017e je to l\u00e9\u010div\u00e1 slo\u017eka, kter\u00e1 p\u016fsob\u00ed velmi p\u0159\u00edzniv\u011b na n\u00e1\u0161 organismus. Jedn\u00e1 se o \u0161alv\u011bj hisp\u00e1nskou, kter\u00e1 m\u00e1 sv\u016fj p\u016fvod za hranicemi. Latinsk\u00e1 a St\u0159edn\u00ed Amerika j\u00ed byla domovem. Kdo vyzkou\u0161el jejich \u00fa\u010dinky, tak dnes ji\u017e nekupuje po mal\u00fdch gramov\u00fdch s\u00e1\u010dc\u00edch, ale rovnou zam\u00ed\u0159\u00ed k v\u011bt\u0161\u00edmu balen\u00ed chia sem\u00ednek , kter\u00e9 jsou prod\u00e1van\u00e9 ve vysok\u00e9 kvalit\u011b. Pozitivn\u00ed vliv na organismus Pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm chia sem\u00ednek p\u0159edejdeme mnoha onemocn\u011bn\u00edm. Jejich specializac\u00ed je, \u017ee i kdy\u017e jsou tak malink\u00e1, dok\u00e1\u017e\u00ed na sebe nav\u00e1zat tak velk\u00e9 mno\u017estv\u00ed vody, \u017ee sv\u016fj objem zv\u011bt\u0161\u00ed dokonce a\u017e 12 kr\u00e1t. Proto je lep\u0161\u00ed je p\u0159ed pou\u017eit\u00edm nechat chv\u00edli nabobtn\u00e1vat. D\u00edky tomu na\u0161e t\u011blo z\u00edsk\u00e1 skv\u011blou hydrataci a to zevnit\u0159, co\u017e m\u00e1 p\u0159irozen\u011b vliv na fyzickou z\u00e1t\u011b\u017e. Na druhou stranu sem\u00ednka jsou bez chuti, tak nen\u00ed probl\u00e9m je vyu\u017e\u00edt prakticky kamkoliv a t\u00edm do t\u011bla dostat neskute\u010dnou bombu energie, kterou v sob\u011b ukr\u00fdvaj\u00ed. Jen se doporu\u010duje denn\u011b u\u017e\u00edvat maxim\u00e1ln\u011b 2 pol\u00e9vkov\u00e9 l\u017e\u00edce. Daj\u00ed se p\u0159idat do jogurt\u016f, smoothie, pudink\u016f, tvarohov\u00fdch dezert\u016f, sal\u00e1t\u016f, ale i do t\u011bsta nebo p\u0159\u00edmo do r\u016fzn\u00fdch ka\u0161\u00ed a cere\u00e1li\u00ed.\u00da\u010dinky a obsah sem\u00ednek: D\u00edky obsahu vl\u00e1kniny prosp\u00edvaj\u00ed st\u0159ev\u016fm. Velk\u00e9 mno\u017estv\u00ed omega-3 nenasycen\u00fdch mastn\u00fdch kyselin prosp\u00edv\u00e1 srd\u00ed\u010dku, c\u00e9v\u00e1m, nerv\u016fm, na\u0161emu imunitn\u00edmu syst\u00e9mu. Dokonce prosp\u00edvaj\u00ed pam\u011bti a soust\u0159ed\u011bn\u00ed. Obsahuj\u00ed dvojn\u00e1sobek drasl\u00edku, ne\u017e nap\u0159\u00edklad ban\u00e1ny a trojn\u00e1sobek \u017eeleza, ne\u017e \u0161pen\u00e1t. Pro pos\u00edlen\u00ed bun\u011b\u010dn\u00e9 st\u011bny a stavbu pojivov\u00fdch tk\u00e1n\u00ed a kost\u00ed je pot\u0159eba fosfor, zinek, ho\u0159\u010d\u00edk, sod\u00edk a dal\u0161\u00ed miner\u00e1ly, co\u017e nen\u00ed probl\u00e9m zde nal\u00e9zt. Jsou bohat\u00e9 na vitam\u00edny. Stabilizuj\u00ed hladinu cukru a dokonce pom\u00e1haj\u00ed sni\u017eovat pocit hladu p\u0159i diet\u00e1ch. V\u00fd\u010det je p\u0159irozen\u011b je\u0161t\u011b del\u0161\u00ed, \u017ee je a\u017e neuv\u011b\u0159iteln\u00e9, co v\u0161echno dovedou tak mal\u00e1 sem\u00ednka.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chia sem\u00ednka jsou zdrojem energie","item":"https:\/\/www.lipaneuro.cz\/chia-seminka-jsou-zdrojem-energie\/#breadcrumbitem"}]}]