[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lipaneuro.cz\/k-cemu-je-dobra-solarni-sprcha\/#Article","mainEntityOfPage":"https:\/\/www.lipaneuro.cz\/k-cemu-je-dobra-solarni-sprcha\/","headline":"K \u010demu je dobr\u00e1 sol\u00e1rn\u00ed sprcha","name":"K \u010demu je dobr\u00e1 sol\u00e1rn\u00ed sprcha","description":"Hygiena p\u0159ed vstupem do baz\u00e9nu \u2013 d\u011bti, kter\u00e9 absolvuj\u00ed v\u00fdcvikov\u00fd plaveck\u00fd kurs, jsou seznamov\u00e1ny s t\u00edm, \u017ee p\u0159ed vstupem do plaveck\u00e9ho baz\u00e9nu se mus\u00ed osprchovat. Je to b\u011b\u017en\u00fd hygienick\u00fd n\u00e1vyk, kter\u00fd si pak neseme do dosp\u011blosti, a nep\u0159ipad\u00e1 n\u00e1m podivn\u00e9 sprchovat se p\u0159ed vstupem do vody, kdy\u017e se v baz\u00e9nu stejn\u011b namo\u010d\u00edme. Nejde o namo\u010den\u00ed, […]","datePublished":"2021-06-20","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.lipaneuro.cz\/author\/#Person","name":"","url":"https:\/\/www.lipaneuro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lipaneuro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lipaneuro.cz\/wp-content\/uploads\/nafukovac%C3%AD%20kruh%20na%20hladin%C4%9B.JPG","url":"https:\/\/www.lipaneuro.cz\/wp-content\/uploads\/nafukovac%C3%AD%20kruh%20na%20hladin%C4%9B.JPG","height":0,"width":0},"url":"https:\/\/www.lipaneuro.cz\/k-cemu-je-dobra-solarni-sprcha\/","about":["V\u00fdrobky"],"wordCount":395,"articleBody":"         Hygiena p\u0159ed vstupem do baz\u00e9nu \u2013 d\u011bti, kter\u00e9 absolvuj\u00ed v\u00fdcvikov\u00fd plaveck\u00fd kurs, jsou seznamov\u00e1ny s t\u00edm, \u017ee p\u0159ed vstupem do plaveck\u00e9ho baz\u00e9nu se mus\u00ed osprchovat. Je to b\u011b\u017en\u00fd hygienick\u00fd n\u00e1vyk, kter\u00fd si pak neseme do dosp\u011blosti, a nep\u0159ipad\u00e1 n\u00e1m podivn\u00e9 sprchovat se p\u0159ed vstupem do vody, kdy\u017e se v baz\u00e9nu stejn\u011b namo\u010d\u00edme. Nejde o namo\u010den\u00ed, ale o odstran\u011bn\u00ed z povrchu poko\u017eky mastn\u00e9ho potu, zbytk\u016f l\u00ed\u010didel, make-upu, kr\u00e9m\u016f, parf\u00e9m\u016f, m\u00fddel, prac\u00edch prost\u0159edk\u016f, \u010distidel a \u0161amponu. Sol\u00e1rn\u00ed sprcha oh\u0159\u00edv\u00e1 vodu zdarma, tak pro\u010d toho nevyu\u017e\u00edt?  Osv\u011b\u017een\u00ed po pr\u00e1ci a p\u0159i sportu \u2013 sol\u00e1rn\u00ed sprchy se uplatn\u00ed i na zahrad\u011b \u010di v n\u011bjak\u00e9m sportovn\u00edm a rekrea\u010dn\u00edm are\u00e1lu, kde prov\u00e1d\u00edme n\u011bjakou fyzickou pr\u00e1ci nebo sportujeme. Voda je to nejlep\u0161\u00ed chladivo, kter\u00e9 si m\u016f\u017eeme dop\u0159\u00e1t, nabije n\u00e1s energi\u00ed, co\u017e je\u0161t\u011b podpo\u0159\u00ed uvoln\u011bn\u00e9 endorfiny, tzv. hormony \u0161t\u011bst\u00ed.  Oplachov\u00e1n\u00ed n\u00e1\u0159ad\u00ed \u2013 ve vla\u017en\u00e9 a tepl\u00e9 vod\u011b se l\u00e9pe um\u00fdv\u00e1 zahradn\u00ed n\u00e1\u0159ad\u00ed i sportovn\u00ed pot\u0159eby, p\u0159\u00edpadn\u011b zne\u010di\u0161t\u011bn\u00e1 obuv, ne\u017e ve vod\u011b studen\u00e9. I pro tyto \u00fa\u010dely se hod\u00ed sprchovac\u00ed r\u016f\u017eice, z n\u00ed\u017e proud\u00ed tekutina oh\u0159\u00e1t\u00e1 sluncem v tmav\u00e9m z\u00e1sobn\u00edku. Nezapom\u00ednejte na chodidla \u2013 nejv\u011bt\u0161\u00ed z\u00e1t\u011b\u017e p\u0159i fyzick\u00e9 n\u00e1maze podstupuj\u00ed chodidla, jednak nesou celou v\u00e1hu t\u011bla a pak jsou-li uzav\u0159ena v obuvi, \u0161patn\u011b se odtud odv\u00e1d\u00ed pot a doch\u00e1z\u00ed k p\u0159eh\u0159\u00e1t\u00ed organismu. Na chodidlech je nejv\u00edce potn\u00edch \u017el\u00e1z, z\u0159ejm\u011b tak\u00e9 proto, aby pot ochlazoval poko\u017eku vzhledem k tomu, \u017ee jsou nohy v \u010dast\u00e9m kontaktu s n\u011bjak\u00fdm pevn\u00fdm povrchem a jsou h\u016f\u0159e ochlazovan\u00e9 proud\u00edc\u00edm vzduchem. Uv\u011bdom\u00edte si to t\u0159eba tehdy, pokud si v parn\u00e9m l\u00e9t\u011b navl\u00e9knete na nohy vln\u011bn\u00e9 pono\u017eky a obujete se do zimn\u00edch bot, za chv\u00edli se budete c\u00edtit nesv\u00ed. Proto nezapom\u00ednejme na chodidla nejen kv\u016fli pl\u00edsn\u00edm, ale hlavn\u011b pro n\u00e1\u0161 pocit pohody. Sol\u00e1rn\u00ed sprcha na zahrad\u011b m\u016f\u017ee m\u00edt ve spodn\u00ed \u010d\u00e1sti ventil na oplachov\u00e1n\u00ed chodidel.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu je dobr\u00e1 sol\u00e1rn\u00ed sprcha","item":"https:\/\/www.lipaneuro.cz\/k-cemu-je-dobra-solarni-sprcha\/#breadcrumbitem"}]}]