[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lipaneuro.cz\/rozhodnuti-hubnout-podporite-vypoctem-bmi\/#Article","mainEntityOfPage":"https:\/\/www.lipaneuro.cz\/rozhodnuti-hubnout-podporite-vypoctem-bmi\/","headline":"Rozhodnut\u00ed hubnout podpo\u0159\u00edte v\u00fdpo\u010dtem BMI","name":"Rozhodnut\u00ed hubnout podpo\u0159\u00edte v\u00fdpo\u010dtem BMI","description":"Mot\u00e1te se st\u00e1le v bludn\u00e9m kruhu a pot\u0159ebujete shodit p\u00e1r ne\u017e\u00e1douc\u00edch kilogram\u016f a st\u00e1le nev\u00edte jak na to? M\u00e1me pro v\u00e1s jeden motiva\u010dn\u00ed program. Nejd\u0159\u00edve si zjist\u011bte va\u0161e BMI, co\u017e je v\u00fdpo\u010det Body Mass Indexu. M\u011blo by b\u00fdt jak\u00fdmsi \u201evod\u00edtkem\u201c k tomu, abyste pohl\u00e9dli na sv\u016fj probl\u00e9m nov\u00fdma a jin\u00fdma o\u010dima. Bl\u00ed\u017e\u00edte se ke hranici […]","datePublished":"2021-04-18","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.lipaneuro.cz\/author\/#Person","name":"","url":"https:\/\/www.lipaneuro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lipaneuro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lipaneuro.cz\/wp-content\/uploads\/volba%20cesta.png","url":"https:\/\/www.lipaneuro.cz\/wp-content\/uploads\/volba%20cesta.png","height":0,"width":0},"url":"https:\/\/www.lipaneuro.cz\/rozhodnuti-hubnout-podporite-vypoctem-bmi\/","about":["V\u00fdrobky"],"wordCount":461,"articleBody":"       Mot\u00e1te se st\u00e1le v bludn\u00e9m kruhu a pot\u0159ebujete shodit p\u00e1r ne\u017e\u00e1douc\u00edch kilogram\u016f a st\u00e1le nev\u00edte jak na to? M\u00e1me pro v\u00e1s jeden motiva\u010dn\u00ed program. Nejd\u0159\u00edve si zjist\u011bte va\u0161e BMI, co\u017e je v\u00fdpo\u010det Body Mass Indexu. M\u011blo by b\u00fdt jak\u00fdmsi \u201evod\u00edtkem\u201c k tomu, abyste pohl\u00e9dli na sv\u016fj probl\u00e9m nov\u00fdma a jin\u00fdma o\u010dima.Bl\u00ed\u017e\u00edte se ke hranici obezity a jste t\u011bsn\u011b pod jej\u00ed hranic\u00ed? Nebo jste ji u\u017e p\u0159ekro\u010dili a BMI v\u00e1m ukazuje nadv\u00e1hu \u010di t\u011b\u017ekou obezitu?M\u00e1te za sebou prvn\u00ed krok, a k tomu je t\u0159eba, abyste na BMI kalkul\u00e1toru https:\/\/www.bmikalkulacka.cz\/ zadali spr\u00e1vn\u00e9 \u00fadaje, co se t\u00fdk\u00e1 pohlav\u00ed, v\u011bku, respektive rok narozen\u00ed, v\u00fd\u0161ku v centimetrech a va\u0161i hmotnost v kilogramech. I kdy\u017e se v\u00e1m bude \u201ecukat\u201c ruka, dopl\u0148te va\u0161i hmotnost do kalkula\u010dky pr\u00e1v\u011b takovou, jakou jste zhl\u00e9dli na v\u00e1ze. T\u00edm, \u017ee si uberete n\u011bjak\u00e9 to kil\u00ed\u010dko sice doc\u00edl\u00edte lep\u0161\u00edho v\u00fdsledku, ale to nem\u00e1 pro v\u00e1s v tuto chv\u00edli \u017e\u00e1dn\u00fd v\u00fdznam.Vy byste m\u011bli za\u010d\u00edt hubnout s pocitem, \u017ee do toho jdete s pln\u00fdm v\u011bdom\u00edm va\u0161\u00ed hmotnosti a s pln\u00fdm v\u011bdom\u00edm, \u017ee chcete prov\u00e9st zm\u011bnu ve va\u0161em \u017eivot\u011b. A tato zm\u011bna spo\u010d\u00edt\u00e1 v \u2013 mo\u017en\u00e1 tot\u00e1ln\u00ed \u2013 zm\u011bn\u011b va\u0161ich stravovac\u00edch n\u00e1vyk\u016f a mo\u017en\u00e1 i zv\u00fd\u0161en\u00ed pohybu a zahrnut\u00ed pohybov\u00fdch nov\u00fdch aktivit do va\u0161eho \u017eivota. I kdy\u017e jsou dietn\u00ed programy, u kter\u00fdch cvi\u010dit v\u016fbec nemus\u00edte, nap\u0159\u00edklad ketogenn\u00ed \u010di b\u00edlkovinn\u00e1 dieta!Z\u00e1le\u017e\u00ed tedy na va\u0161em rozhodnut\u00ed a na va\u0161\u00ed motivaci. Bez motivace se do hubnut\u00ed nevrhejte, proto\u017ee po n\u011bjak\u00e9 chvilce to vzd\u00e1te. Vy byste si m\u011bli uv\u011bdomit, co v\u00e1m \u201evad\u00ed\u201c, co chcete zm\u011bnit a d\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee to ned\u011bl\u00e1te pro druh\u00e9ho, ale SAMI PRO SEBE \u2013 to je tak\u00e9 d\u016fle\u017eit\u00fd motiva\u010dn\u00ed moment.Jasn\u00e9, kdy\u017e m\u00e1te mladou milenku, chcete se j\u00ed l\u00edbit, za\u010dnete hubnout. Ale je milenka t\u00edm spr\u00e1vn\u00fdm motiva\u010dn\u00edm artiklem? Na to si odpov\u011bzte sami.A dal\u0161\u00ed d\u016fle\u017eit\u00fdm atributem je to, zda m\u00e1te ji\u017e n\u011bjak\u00e9 vyp\u011bstovan\u00e9 zdravotn\u00ed komplikace d\u00edky nadv\u00e1ze? Pokud ano, je velmi vhodn\u00e9 konzultovat va\u0161e rozhodnut\u00ed a dietn\u00ed program s nutri\u010dn\u00edm specialistou a va\u0161\u00edm praktick\u00fdm l\u00e9ka\u0159em anebo dietologem.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozhodnut\u00ed hubnout podpo\u0159\u00edte v\u00fdpo\u010dtem BMI","item":"https:\/\/www.lipaneuro.cz\/rozhodnuti-hubnout-podporite-vypoctem-bmi\/#breadcrumbitem"}]}]